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Inside the Mind of a Metacognitive Therapist – Part 8 Detached Mindful

In this post, I follow up on how detached mindfulness can be applied in therapy and in everyday situations. This is my last post in the series Inside the Mind of a Metacognitive Therapist. You may want to catch up on the
https://reflectd.co/2023/08/08/inside-the-mind-of-a-metacognitive-therapist-part-8-detached-mindfulness-techniques/ - Details - Similar

Inside the Mind of a Metacognitive Therapist – Part 6 Thought Control

As a metacognitive therapist, I meet people who try to control their thoughts and feelings in various, sometimes creative, ways. People who try to get rid of certain thoughts, people who try to suppress their anxious fee
https://reflectd.co/2023/05/16/inside-the-mind-of-a-metacognitive-therapist-part-6-thought-control-and-overthinking/ - Details - Similar

Inside the Mind of a Metacognitive Therapist Part 5 Changing Focus

In this series, I dwell on my own experiences of metacogntive therapy from my perspective as a therapist. In this post, I want to show you what role the focus of attention plays when it comes to mental health and the tre
https://reflectd.co/2023/05/09/inside-the-mind-of-a-metacognitive-therapist-part-5-changing-focus/ - Details - Similar

Inside the Mind of a Metacognitive Therapist – Part 7 Detached Mindful

Detached mindfulness is being aware of having a thought while leaving it alone. In metacognitive therapy, it is often helpful to practice a basic treatment component called detached mindfulness (DM) to facilitate meta-le
https://reflectd.co/2023/05/23/inside-the-mind-of-a-metacognitive-therapist-part-7-detached-mindfulness/ - Details - Similar

Simon Moesgaard Reflectd

Read all of the posts by Simon Moesgaard on Reflectd
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Inside the Mind of a Bully

More than 13.5 million children and teens are victimized by bullying each year—and a staggering number of them commit suicide. Dr. Claudio V. Cerullo shares his story of being bullied and what he had to endure as a chil
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Inside the Locker Room: Exclusive Interviews with Chelsea FC Chelsea

As Chelsea FC fans down under, we often find ourselves yearning for an intimate look into the inner workings of our beloved club. Today, we re thrilled to provide you with an exclusive peek inside the locker room, where
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a book review by Jane Simon Ammeson: Antidemocratic: Inside the Far Ri

Antidemocratic: Inside the Far Right s Fifty-Year Plot to Control American Elections by David Daley book review. Click to read the full review of Antidemocratic: Inside the Far Right s Fifty-Year Plot to Control American
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Help Inside the Hard Hat Campaign to Support construction Workforce -

The Lighthouse Construction Industry Charity is launching their hard hitting and poignant ‘Help Inside the Hard Hat’ campaign to coincide with Mental Health Awareness Week. The campaign aims to raise awareness of mental
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